Achieve Weight Loss and Stay Healthy Through a Raw Food Diet
Eating raw food is one of the optimum ways to shed weight. Low-fat raw food consists abundant nutrients and is low in fat. A raw food diet is more superior to cooked diet because cooking usually lessens nutrient content of food items. When plant-based foods are eaten in their natural and uncooked state, and proper food combining practices are adhered to, the body is allowed to free up energy to cleanse itself of old poisons and excessive fat. This type of diet, combined with a regular, moderate to vigorous exercise regime, leads to weight loss absolutely naturally, without the need for any costly supplements, weight-loss pills and ineffective starvation diets!
People who follow a raw food diet plan eat abundance of fruits, vegetables, and moderate amounts and nuts and seeds. This diet is also 100% fiber rich. Fiber is simply a must for health. High-fiber diets prevent diseases, such as cancer and digestive issues, such as constipation, colitis, and IBS. The diet built upon raw fruits and vegetables, along with some nuts and seeds is abundant in fiber and supplies 4-5 times more fiber than the Standard Western Diet! A low-fat, raw vegan diet is quick to digest and does not burden our bodies. On the contrary, heavy cooked foods can take between 48-72 hours to digest. When toxic and energy-expensive cooked food is no longer consumed, your body begins to detoxify, restore and rejuvenate itself. Efficient digestion, clear skin, good quality of sleep, focused mind, more energy, better shape, greater fitness levels and increased inner connection are the primary factors why large number of persons prefer to have raw-vegan or low-fat diet. Raw food can certainly brings many positive changes in people’s lives.
People who follow a raw food diet plan eat abundance of fruits, vegetables, and moderate amounts and nuts and seeds. This diet is also 100% fiber rich. Fiber is simply a must for health. High-fiber diets prevent diseases, such as cancer and digestive issues, such as constipation, colitis, and IBS. The diet built upon raw fruits and vegetables, along with some nuts and seeds is abundant in fiber and supplies 4-5 times more fiber than the Standard Western Diet! A low-fat, raw vegan diet is quick to digest and does not burden our bodies. On the contrary, heavy cooked foods can take between 48-72 hours to digest. When toxic and energy-expensive cooked food is no longer consumed, your body begins to detoxify, restore and rejuvenate itself. Efficient digestion, clear skin, good quality of sleep, focused mind, more energy, better shape, greater fitness levels and increased inner connection are the primary factors why large number of persons prefer to have raw-vegan or low-fat diet. Raw food can certainly brings many positive changes in people’s lives.